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What to do after a First Session

If you have the luxury of taking the rest of the day off, please do so as it will get you in touch with the changes that are still occurring and probably will for some time. If you don't have that luxury, just be aware of your surroundings and how your feelings change as your energy is touched by the energies of others.

Let go of any expectations that you may have. They only get in the way and everyone experiences a session differently.

Smell the air, listen to nature, you might see more clearly, really taste your food! These sessions usually (but not always) have a positive effect on one's senses as your old energy field, if clogged, might have been giving the wrong signals to your body and is now giving it the right instructions, helping it to heal in a natural way. This principle is called: 
Form Follows Energy. 

For some people it takes a few days for all of the negative "stuff" to be released fully and others experience a sense of "complete well-being" immediately. This is the period when your body is adjusting to the new energy field that's been created.

Chronic conditions, having been formed over periods of years, may take several sessions to see a significant change, but each person is different and heals at their own speed.